Posted on Mar 31, 2020

Personal Trainer Courses Sunshine Coast

This is a killer upperbody kettelbell flow workout.

Start with a heavier weight and drop down in weight as you become fatigued, try to do 5-mins without stopping.

Have a 60-second rest then do the other side.

Then repeat.

Here are the exercises;

1. Kettlebell clean
2. Kettlebell high pull
3. Kettlebell snatch
4. Kettlebell press

Enjoy! ;-)
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