Posted on Jan 29, 2020

Personal Trainer Courses Sunshine Coast

Kettlebell Full Body Flow

Stay on 1 arm for 10-minutes, start at 1 rep and add 1 rep to each set.
Have a 60 second rest, repeat on other arm.

The Workout;

1. Clean & Press
2. Snatch
3. Rack Squat
4. Swing
5. Windmill

Enjoy :-)
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